There is so much confusion regarding food today. If you want to improve your health and longevity, watch this Okinawans Secret video.
Okinawa is the home of the longest-lived people in the world
The Okinawans have a saying: Nuchi gusui – may your food (and lifestyle) heal. Okinawans not only look but have a different custom. They eat different foods compared to the Western Diet, including a great deal of bitter melon and Turmeric tea. Regular exercise is Okinawan’s way of life. Mainly through martial art, they keep fit in all three components of fitness – anaerobic, flexibility and aerobic. Okinawans eat mostly a plant-based diet that includes fish and soy foods with a great variety of vegetables and moderate amounts of the right kinds of fat. How to burn belly fat for men
Okinawans secret
Also seem to have a strong social and community support. Their self-responsibility for health is surely a reason for them to be the longest-lived people in the world. Eating the Okinawa way makes so much sense. For the recipe today I don’t have the Okinawan Turmeric Tea but a turmeric tonic that I try to drink almost every day. If you don’t have a juicer, use a blender to turn all the ingredients into a smoothie. Use this recipe as a base and add any other flavours you prefer. I try not to use fruits to my smoothies anymore. Vegetable juices are my way to go. Turmeric has endless health benefits. As an Island girl although NOT OKINAWA but MAURITIUS I have so often seen my parents and grandparents using raw turmeric for healings. Whenever somebody had a broken bone, that injured area would be wrapped in turmeric paste daily for weeks until it’s healed. After childbirth women have to have turmeric milk and one generous tablespoon of raw turmeric paste 2-3 times daily for at least 12 days to 1 month.
I have linked down below to a free presentation of an Okinawan breakfast to burn fat fast, take a look!
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