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Why Keto Diet?

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease…

How to burn belly fat for men

There is so much confusion regarding food today. If you want to improve your health and longevity, try reading The Okinawa way(Bradley Willcox MD, Craig Willcox PhD, and Makoto Suzuki MD)...

House training puppy

Are you ready to start training your dog or puppy? Proper training and socialization are among your dog’s basic needs. It’s important to start training your dog as soon as possible. At first, dog training can seem pretty overwhelming, especially if this is your first dog…

The 10 most important yoga poses for beginners

If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home. It’s not easy to narrow everything down since there are over 300 positions in the physical yoga practice(asana), but these poses…

How to make my boyfriend love me again

Nothing feels better than falling in love. In fact, new love can make you feel like you’re high on drugs – and for good reason. The brain produces the same chemicals when you’re in love as it does when you use cocaine or heroin. No wonder we chase after that feeling so desperately…